Ingredients-
2 cups Fresh curd chilled
1 tsp Sugar
1 tsp Hot milk
1/2 tsp Cardamom
8-10 strands Saffron
1/2 cup Crushed ice
2 drops Vanilla essence
Method-
1. Soak saffron in 1 tsp Hot milk and rub till dissolved.
2. Mix sugar in curd till well dissolved.
3. Before serving combine all ingredients.
4. Whip the above curd (mixture) well with a hand or an [...]

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Take Your Vitamin E Supplement
Recent research concludes that antioxidants such as vitamin E may indeed be the best protection against free radicals that contribute to diseases such as cancer and even arthritis. Exact RDA’s are still in controversy but it’s safe to take 400 International Units daily.
Measure Progress
An extremely significant part of your fitness program [...]

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Ingredients-
500 gm Spinach
2 spring Sliced spring onions
1/4 tsp Kashmiri garam masala
1 tsp Yellow mustard seeds
2 tsp Mustard oil
Method-
1. Remove the hard stalks from the spinach.
2. Heat mustard oil in a pan and season mustard seeds & add garam masala, spring onion and stir in the spinach until wilted.
3. Cook spinach over a [...]

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Ingredients-
1 kg Lamb ribs
1/2 cup Milk
1 tsp Powdered aniseeds
1 tsp Dry ginger powder
1 tsp Powdered cinnamon
1 tsp Turmeric powder
A pinch Asafoetida powder
250 gm Ghee
2-3 Cloves
Salt to taste
Method-
1. Take the entire rib part and cut into rectangular pieces across the ribs. Care should be taken that the muscle covering the ribs is not removed. Each [...]

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Ingredients-
2 cup Wheat flour
2-3 tsp Rice flour
2 tsp Oil
6-7 Green chillies(crushed)
300- 400 gm Red carrots (grated)
A small piece of Ginger(grated)
1 cup Coriander leaves
6-7 cloves Garlic (crushed)
1 small bunch of Fresh fenugreek leaves, finely chopped
Buttermilk or yoghurt to bind the dough
1 tsp Sugar
Salt to taste
Oil for frying
Method-
1. Finely Chop the fenugreek leaves and Wash [...]

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