.
Ingredients:
1 lg Onion; chopped
1/2 ts Turmeric; dried
1 lg Pepper; chopped
1 c Tomato sauce
1 Garlic clove; crushed
1 1/2 tb Molasses
1 1/2 ts Dry mustard
1/2 ts Apple cider vinegar
1 1/2 ts Chili powder
1 ds Tabasco sauce
1/2 ts Cumin
4 c Beans; cooked
Method:
Time: 0:35 Saute onion, pepper and garlic in 1/4 c water for 5 minutes.
Add mustard, chili, cumin, tumeric and stir well to mix.
Add remaining ingredients and mix well.
Cook over low heat until heated through, about 15 minutes.
HELPFUL HINT: This is great on a bun like sloppy-joe mix, with ketchup and mustard.
Good take-along for picnics.
Use either hot or cold. Also good over whole grains or as a sandwich spread.
