Ingredients:
1 lb. Gumbo blend
1/2 lb. shrimps peeled and deveined (optional)
1/4 tsp. cumin powder
1/4 tsp. coriander powder
1/4 tsp. turmeric powder
1 tsp. chilli powder
1 large tomato, diced
Salt and pepper to taste
1 tbsp. oil ( 2 tbsp. if shrimps are used)
2 cups cooked rice
Method:
Heat the oil in a small non-stick frying pan (or skillet), and fry the shrimp (optional) and tomato, with cumin, coriander, turmeric and chilli powders together for fifteen minutes. Add the gumbo blend, season with salt and pepper, and cook until done, then add rice.
Tags: Gumbo
Ingredients:
1 lb. broccoli florets
1 tsp. ginger paste
1 tsp. garlic paste
1 tsp. turmeric powder
1 tsp. chilli powder
1 tsp. cumin seeds
1 tomato, diced
1 potato, cooked and cubed
1 tsp. salt or to taste
Cilantro/coriander leaves
1 tbsp. oil
Method:
Heat oil in a non-stick frying pan (or skillet) and fry the cumin seeds together with tomato,
ginger and garlic, for five minutes. Add potato, broccoli florets, turmeric and chilli powders and
salt together with half a cup of lukewarm water and cook on medium low heat for fifteen
minutes. Garnish with cilantro/coriander leaves.
Tags: Broccoli, potato curry
Ingredients:
1 lb. shrimps peeled and deveined
6 large cloves of garlic, sliced fine and 1 tsp. garlic powder
1 tsp. onion powder
1 lb. tomatoes (approximately 6 large tomatoes, diced)
1 tsp. salt and pepper or to taste
2 tbsp. oil
Cilantro/coriander leaves
Method:
Heat the oil in a small non-stick frying pan (or skillet), and fry the shrimps with garlic, tomatoes and cilantro/coriander leaves, onion and garlic powders, salt and pepper, for fifteen minutes.
Tags: Shrimp Creole
Ingredients:
2 cups mashed potatoes
1 small onion, chopped fine
Chopped cilantro/coriander
2 tbsp. butter
Salt and pepper to taste
5 pocket breads (10 halves)
Method:
Mix the mashed potatoes with half the butter, onions, salt, pepper and cilantro/coriander. Stuff into pocket breads. Serve hot immediately with the remaining butter spread on the outer surfaces of the pocket breads, and tomato sauce for dipping.
Tags: pocket breads, Potato stuffed pitas
Ingredients:
I small green bell pepper, sliced
1 large tomato, sliced
Fresh Bread
Butter
1 tsp. salt or to taste
Pepper to taste
Method:
Arrange tomato and green bell pepper slices seasoned with salt and pepper over the bread
buttered on both sides. Toast in sandwich toaster and serve hot with tomato sauce.
Tags: Tomato & Green Pepper Sandwich
